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Cilantro Oat Black Bean Burgers

Cilantro Oat Black Bean Burgers
Cilantro Oat Black Bean Burgers

Cilantro Oat Black Bean Burgers

This vegan black bean burger recipe is exactly what you were looking for. It's full of flavor and has a special cilantro lime sauce for extra deliciousness! A good veggie burger is only as good as its ingredients. Black bean burgers would be terribly bland if you just smashed up some beans and made it into a patty. It needs to be treated like any entree. The varieties of flavors you can add are endless. This vegan black bean burger is made with hearty black beans and loads of veggies that will fill you up. The cilantro lime burger sauce will delight your taste buds. I tend to go for a spicier burger with lots of onion, bell pepper, and a good amount of seasoning while this super simple cilantro lime sauce is a great topper for a spicy burger. It is cool and tangy. This vegan black bean burger recipe is next level.
Prep Time 15 mins
Cook Time 10 mins
Total Time 35 mins

Ingredients
  

  • 2 cups cooked (or canned) black beans
  • 1 cup rolled oats
  • 2/3 cup cooked whole-grain brown rice
  • 1/3 cup nutritional yeast
  • 1/4 cup shredded Cheddar or cheese substitute
  • 1 large onion
  • 1 large handful of cilantro leaves
  • 2 tablespoons ground coriander
  • 1 tablespoon paprika
  • 1 tablespoon grainy mustard
  • 2 tablespoons tamari sauce
  • 1 to 2 cups fresh bread crumbs made fromsprouted bread (or gluten free bread)
  • Coconut oil
  • 3 tablespoons sea salt

Instructions
 

  • Peel and grate the onion. Chop the cilantro.
  • Rinse the black beans thoroughly. In a mediumbowl, combine the beans, oats, rice, nutritionalyeast, and cheese. Mix with your hands.
  • In a blender, combine the onion, cilantro,coriander, paprika, mustard, and tamari. Blendjust until mixed.
  • Add the onion mixture to the bean mixture andmix well, adding salt to taste.
  • After mixing, adjust salt if necessary to taste.Add the bread crumbs and mix with yourhands until the mixture is firm to the touch andno longer sticky. You will find that the breadcrumbs and oats absorb the moisture and it willbecome harder to mix.
  • Form the mixture into ten to twelve 3/4-inchthick patties
  • Heat a Swiss Diamond 12.5” fry pan overmedium heat. Add a little coconut oil. Frypatties until lightly brown and heated through,about 1 minute per side.

Notes

Uncooked patties will keep in a sealed container,
refrigerated, for up to 5 days.
Keyword Cilantro, Oat, Black, Bean, Burgers

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